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Best Buffalo Chicken Chili is a American main course recipe that takes about 45 min from start to finish and serves 10. It calls for 15 ingredients across 3 steps, and is rated easy. A serving works out at around 299 kcal with roughly 29 g of protein. Filed under gluten free, dairy free, gluten-free and dairy-free.
Heat the 1 tablespoon olive oil in a large pot or Dutch oven over medium heat. Add the ground chicken and cook for about 10 minutes, stirring occasionally, until it's no longer pink.
While the chicken cooks, rinse out the food processor. Add the 2 large carrots, 3 stalks celery, and 4 teaspoons garlic to the processor and pulse until pureed.
Add the pureed vegetable mixture to the cooked chicken. Continue to cook for about 5 minutes, stirring, until the vegetables begin to soften.
Stir in the remaining ingredients: the 15 oz black beans, 30 oz tomato sauce, 15 oz chili beans sauce, 12 tablespoons ground cumin, 1/2 cup Frank's hot sauce, 4 tablespoons paprika, 5 tablespoons chili powder, 4 teaspoons pepper, and 15 oz tomatoes. Season with salt and pepper to taste.
Bring the chili to a gentle simmer, then reduce the heat to low, cover, and let it cook for at least 1 hour, allowing the flavors to meld.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 299kcal | 15% |
| Fat | 7g | 10% |
| Carbohydrate | 33g | 13% |
| of which sugars |
| Allergen | Status |
|---|---|
| Celery | Contains |
| Mustard | May contain |
| Sulphites |
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| 8g |
| 9% |
| Fibre | 11g | 37% |
|---|
| Protein | 29g | 58% |
|---|
| Sodium | 1,430mg | 60% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Gluten | Free from |
|---|
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
