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Beef With Oranges and Spices is a Moroccan main course recipe that takes about 45 min from start to finish and serves 4. It calls for 10 ingredients across 9 steps, and is rated medium. A serving works out at around 411 kcal with roughly 32 g of protein. Filed under dairy free, whole 30, ketogenic and cold winter days.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 411kcal | 21% |
| Fat | 29g | 41% |
| Carbohydrate | 7g | 3% |
| of which sugars | 5g | 6% |
| Fibre | 1g | 3% |
| Protein | 32g | 64% |
| Sodium | 745mg | 31% |
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Allergen | Status |
|---|---|
| Gluten | May contain |
| Soya | May contain |
| Milk | May contain |
| Celery | May contain |
| Mustard | May contain |
| Sulphites | May contain |
| Crustaceans | Free from |
| Eggs | Free from |
| Fish | Free from |
| Peanuts | Free from |
| Tree nuts | Free from |
| Sesame | Free from |
| Lupin | Free from |
| Molluscs | Free from |
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
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