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Basil Marinated Grilled Chicken is a main course recipe that takes about 45 min from start to finish and serves 8. It calls for 5 ingredients across 5 steps, and is rated easy. A serving works out at around 309 kcal with roughly 48 g of protein. Filed under gluten free, dairy free, paleolithic and primal.
Arrange the 8 chicken breasts in a baking dish. Pour the basil marinade over them, turning each piece to coat evenly on all sides.
Cover the dish and refrigerate for at least 4 hours, or even overnight, to let the flavors really sink in.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 309kcal | 15% |
| Fat | 11g | 16% |
| Carbohydrate | 1g | 0% |
| of which sugars |
| Allergen | Status |
|---|---|
| Gluten | Free from |
| Crustaceans | Free from |
| Eggs |
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| 0g |
| 0% |
| Protein | 48g | 96% |
|---|
| Sodium | 408mg | 17% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Sulphites | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
