Barley salad with vegetables Recipe

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Barley salad with vegetables is a main course recipe that takes about 45 min from start to finish and serves 1. It calls for 6 ingredients across 2 steps, and is rated easy. A serving works out at around 347 kcal with roughly 9 g of protein. Filed under gluten free, dairy free, paleolithic and lacto ovo vegetarian.
Wash the aubergine, courgette, onion, and bell pepper, then cut them into small, bite-sized chunks. In a large pan, heat some extra virgin olive oil over medium heat. Add the chopped vegetables and cook, stirring occasionally, until they are tender and slightly softened. Season the cooked vegetables with salt, and if you like, a little freshly ground pepper.
Meanwhile, bring a separate pot of salted water to a rolling boil. Add the barley and cook for 10 minutes, or until it's tender but still has a slight chew. Drain the barley well once cooked.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 347kcal | 17% |
| Fat | 16g | 23% |
| Carbohydrate | 50g | 19% |
| of which sugars |
| Allergen | Status |
|---|---|
| Gluten | Contains |
| Crustaceans | Free from |
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| 31g |
| 34% |
| Fibre | 20g | 67% |
|---|
| Protein | 9g | 18% |
|---|
| Sodium | 113,208mg | 4717% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Free from |
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Sulphites | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.