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Barbecued Shrimp & Grits is a Southern main course recipe that takes about 45 min from start to finish and serves 6. It calls for 10 ingredients across 3 steps, and is rated easy. A serving works out at around 613 kcal with roughly 36 g of protein. Filed under gluten free, high-protein, weeknight dinner and comfort food.
First, fry the 8 strips of bacon until crisp. Once cooked, remove the bacon, crumble it, and set it aside.
While the bacon cools, peel and devein the 2 lb shrimp. You can either grill them on skewers for 2-3 minutes per side, until they turn pink, or pan-fry them over medium heat for a few minutes per side, which usually takes 5-8 minutes total to get them opaque and pink.
First, sauté the 3 cloves of minced garlic in 1 tablespoon of butter until fragrant, about 1 minute. Set the garlic aside.
Bring the 1 tablespoon of water to a boil, then add the 2 cups of grits. Stir well, cover, and let them cook for 5 minutes before reducing the heat to low. Stir in the 1 1/2 cups of sharp cheddar cheese, the remaining 1/2 stick of butter, the sautéed garlic, and 1/4 teaspoon of salt until the cheese is melted and the grits are creamy.
Finally, toss the cooked shrimp with the 6 servings of barbecue sauce, ensuring each piece is well coated.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 613kcal | 31% |
| Fat | 31g | 44% |
| Carbohydrate | 46g | 18% |
| of which sugars | 1g | 1% |
| Fibre | 1g | 3% |
| Protein | 36g | 72% |
| Sodium | 1,405mg | 59% |
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Allergen | Status |
|---|---|
| Crustaceans | Contains |
| Milk | Contains |
| Gluten | May contain |
| Soya | May contain |
| Celery | May contain |
| Mustard | May contain |
| Sulphites | May contain |
| Eggs | Free from |
| Fish | Free from |
| Peanuts | Free from |
| Tree nuts | Free from |
| Sesame | Free from |
| Lupin | Free from |
| Molluscs | Free from |
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
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