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Barbados Pepperpot is a main course recipe that takes about 1h from start to finish and serves 4. It calls for 13 ingredients across 11 steps, and is rated easy. A serving works out at around 1690 kcal with roughly 150 g of protein. Filed under gluten-free, dairy-free, high-protein and slow-cooked.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 1,690kcal | 85% |
| Fat | 114.5g | 164% |
| Carbohydrate | 7.9g | 3% |
| of which sugars | 3.3g | 4% |
| Fibre | 1.5g | 5% |
| Protein | 150.3g | 301% |
| Sodium | 642mg | 27% |
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Allergen | Status |
|---|---|
| Sulphites | May contain |
| Gluten | Free from |
| Crustaceans | Free from |
| Eggs | Free from |
| Fish | Free from |
| Peanuts | Free from |
| Soya | Free from |
| Milk | Free from |
| Tree nuts | Free from |
| Celery | Free from |
| Mustard | Free from |
| Sesame | Free from |
| Lupin | Free from |
| Molluscs | Free from |
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
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