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Bar Nuts is a snack recipe that takes about 45 min from start to finish and serves 4. It calls for 6 ingredients across 1 step, and is rated easy. A serving works out at around 725 kcal with roughly 24 g of protein. Filed under gluten free, lacto ovo vegetarian, fodmap friendly and vegetarian.
Preheat your oven to 350 degrees. On a baking sheet, spread the 1 pound of almonds in an even layer. Toast them in the middle of the oven until they're golden and fragrant, which should take about 12 to 15 minutes.
While the almonds are toasting, melt the 30 grams of butter in a large bowl. Add the 1 teaspoon of cayenne, 3 teaspoons of coarse salt, 3 teaspoons of brown sugar, and 3 tablespoons of coarsely-chopped rosemary leaves. Stir everything together until well combined.
Once the toasted almonds are out of the oven, immediately add them to the bowl with the rosemary mixture. Toss everything until the nuts are evenly coated. Serve warm or at room temperature.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 725kcal | 36% |
| Fat | 63g | 90% |
| Carbohydrate | 28g | 11% |
| of which sugars |
| Allergen | Status |
|---|---|
| Tree nuts | Contains |
| Milk | Contains |
| Gluten | Free from |
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| 8g |
| 9% |
| Fibre | 15g | 50% |
|---|
| Protein | 24g | 48% |
|---|
| Sodium | 1,795mg | 75% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Crustaceans |
|---|
| Free from |
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Sulphites | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
