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Baked Salt Cod is a Portuguese main course recipe that takes about 45 min from start to finish and serves 3. It calls for 9 ingredients across 11 steps, and is rated easy. A serving works out at around 669 kcal with roughly 60 g of protein. Filed under gluten free, dairy free, pescatarian and gluten-free.
Slide the tray into the preheated oven and bake for 30 minutes, or until the cod flakes easily and the vegetables are tender.
Give the vegetables a stir once or twice during baking to make sure everything cooks evenly and the flavors meld.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 669kcal | 33% |
| Fat | 17g | 24% |
| Carbohydrate | 54g | 21% |
| of which sugars |
| Allergen | Status |
|---|---|
| Fish | Contains |
| Sulphites | Contains |
| Gluten | Free from |
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| 5g |
| 6% |
| Fibre | 7g | 23% |
|---|
| Protein | 60g | 120% |
|---|
| Sodium | 380mg | 16% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Crustaceans |
|---|
| Free from |
| Eggs | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
