Baingan Bharta Recipe

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Baingan Bharta is a Indian main course recipe that takes about 2h 29m from start to finish and serves 4. It calls for 9 ingredients across 10 steps, and is rated medium. A serving works out at around 99 kcal with roughly 2 g of protein. Filed under spicy, bun, calorific and vegan.
For an extra layer of smokiness, try the dhungar technique. Heat a small piece of natural charcoal over a flame until it's glowing red and smoking. Make a few small cuts on the roasted aubergine.
Place the hot charcoal on the same plate as the aubergine, add a few drops of oil onto the charcoal, and immediately cover the entire plate tightly with a large bowl. Let the smoke infuse for 1 to 2 minutes; a minute is usually enough for a subtle smokiness. This step can also be done after the bharta is fully cooked, if you prefer.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 99kcal | 5% |
| Fat | 5.6g | 8% |
| Carbohydrate | 12.1g | 5% |
| of which sugars |
| Allergen | Status |
|---|---|
| Peanuts | May contain |
| Soya | May contain |
| Mustard | May contain |
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| 6.2g |
| 7% |
| Fibre | 4.5g | 15% |
|---|
| Protein | 2.1g | 4% |
|---|
| Sodium | 588mg | 25% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Gluten | Free from |
|---|
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Sesame | Free from |
|---|
| Sulphites | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.