Main course
Baharat Panko Crusted Albacore Tuna Recipe
This recipe takes sashimi-grade albacore tuna and gives it a crisp, aromatic crust. You'll dredge the tuna in flour, dip it in coconut milk, and then coat it generously in panko seasoned with baharat, fleur del sel, and pepper. A quick sear in a hot pan creates a golden-brown exterior while keeping the inside beautifully rare. It comes together in about 45 minutes and serves 4.
About this recipe
Baharat Panko Crusted Albacore Tuna is a main course recipe that takes about 45 min from start to finish and serves 4. It calls for 8 ingredients across 12 steps, and is rated medium. A serving works out at around 424 kcal with roughly 11 g of protein. Filed under dairy free, pescatarian, dairy-free and high-protein.
