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Bacon & Egg Bouquets is a breakfast recipe that takes about 45 min from start to finish and serves 4. It calls for 7 ingredients across 11 steps, and is rated easy. A serving works out at around 184 kcal with roughly 17 g of protein. Filed under gluten free, primal, gluten-free and keto.
Heat an oiled griddle or nonstick pan over medium-high heat. Lay the turkey bacon strips on the hot surface.
Cook the bacon for just a minute or two on each side, until it's cooked through but still pliable and not crisp. You want it flexible enough to mold into cups.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 184kcal | 9% |
| Fat | 11g | 16% |
| Carbohydrate | 3g | 1% |
| of which sugars |
| Allergen | Status |
|---|---|
| Eggs | Contains |
| Milk | Contains |
| Soya | May contain |
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| 1g |
| 1% |
| Fibre | 2g | 7% |
|---|
| Protein | 17g | 34% |
|---|
| Sodium | 549mg | 23% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Sulphites | May contain |
|---|
| Gluten | Free from |
|---|
| Crustaceans | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
