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Authentic Jamaican Curry Chicken is a Jamaican main course recipe that takes about 45 min from start to finish and serves 4. It calls for 14 ingredients across 3 steps, and is rated easy. A serving works out at around 587 kcal with roughly 70 g of protein. Filed under gluten free, dairy free, paleolithic and primal.
Heat a Dutch oven over high heat. Add just the chicken pieces (they'll bring their own oil from the marinade) and sear them until they're deeply browned and seared on each side, about 10 minutes total. You want a good crust here.
Once the chicken is seared, pour in the remaining vegetable marinade, the scotch bonnet pepper, and 2 cups of water. Cover the pot and bring the mixture to a boil.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 587kcal | 29% |
| Fat | 19g | 27% |
| Carbohydrate | 34g | 13% |
| of which sugars |
| Allergen | Status |
|---|---|
| Mustard | May contain |
| Sesame | May contain |
| Sulphites |
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| 7g |
| 8% |
| Fibre | 8g | 27% |
|---|
| Protein | 70g | 140% |
|---|
| Sodium | 1,252mg | 52% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Gluten | Free from |
|---|
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
