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Aspic Jelly is a European sauce / dip recipe that takes about 45 min from start to finish and serves 4. It calls for 16 ingredients across 4 steps, and is rated medium. A serving works out at around 345 kcal with roughly 20 g of protein. Filed under dairy-free, high-protein, special occasions and make-ahead.
Move the saucepan to the back of the range and let it stand for 30 minutes. This allows the egg white raft to fully form and clarify the aspic.
Carefully strain the liquid through a double layer of cheesecloth placed over a fine wire strainer, or use a jelly bag, to achieve a crystal-clear aspic.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 345kcal | 17% |
| Fat | 5g | 7% |
| Carbohydrate | 52g | 20% |
| of which sugars | 10g | 11% |
| Fibre | 14g | 47% |
| Protein | 20g | 40% |
| Sodium | 1,256mg | 52% |
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Allergen | Status |
|---|---|
| Eggs | Contains |
| Celery | Contains |
| Sulphites | Contains |
| Gluten | May contain |
| Crustaceans | Free from |
| Fish | Free from |
| Peanuts | Free from |
| Soya | Free from |
| Milk | Free from |
| Tree nuts | Free from |
| Mustard | Free from |
| Sesame | Free from |
| Lupin | Free from |
| Molluscs | Free from |
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
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