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Asian Vegetable Salad is a Asian salad recipe that takes about 45 min from start to finish and serves 8. It calls for 10 ingredients across 4 steps, and is rated easy. A serving works out at around 41 kcal with roughly 2 g of protein. Filed under dairy free, lacto ovo vegetarian, vegan and vegetarian.
Drain the pineapple, reserving 1/4 cup of its juice. Set the pineapple chunks aside for later.
In a small bowl, whisk together the reserved pineapple juice, white wine vinegar, soy sauce, sesame oil, and grated gingerroot. Stir until everything is well combined, then cover and chill the dressing while you prepare the vegetables.
Add the carrots to the steamer over boiling water. Cover and steam for 3 minutes, or until they are just tender but still have a slight bite. Rinse with cold water, drain, and set aside.
Line a large serving platter with the watercress. Artfully arrange the pineapple chunks, snow peas, carrots, and bell peppers over the watercress. Cover the platter and chill until ready to serve.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 41kcal | 2% |
| Fat | 1g | 1% |
| Carbohydrate | 6g | 2% |
| of which sugars |
| Allergen | Status |
|---|---|
| Soya | Contains |
| Sesame | Contains |
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| 3g |
| 3% |
| Fibre | 2g | 7% |
|---|
| Protein | 2g | 4% |
|---|
| Sodium | 158mg | 7% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| May contain |
| Sulphites | May contain |
|---|
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
