Apple Pears and Dates Chutney / Compote Recipe

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Apple Pears and Dates Chutney / Compote is a sauce / dip recipe that takes about 45 min from start to finish and serves 4. It calls for 6 ingredients across 3 steps, and is rated easy. A serving works out at around 144 kcal with roughly 1 g of protein. Filed under gluten free, dairy free, lacto ovo vegetarian and vegan.
While the dates are soaking, cut the apples and pears. If you're prepping the fruit ahead of time, a quick soak in 2 tablespoons of vinegar will keep them from browning. Otherwise, you can add the vinegar later.
Once the dates are softened, transfer them, along with the cinnamon, red chilies, ginger, and the cut fruit, to a blender. Process until you have a smooth purée. Pour this purée into a pan and stir in the brown sugar.
Stir in the salt, pepper, and cumin powder. Place the pan over low flame and cook, stirring occasionally, until most of the water has evaporated and the chutney has thickened. This can take anywhere from 30 minutes to 1 hour, depending on how much liquid the fruit released.
Once the chutney is thick, remove it from the heat and let it cool completely. Transfer it to an airtight jar and store it in the fridge. This chutney is good with crackers, on sandwiches, or as a dip with cream cheese.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 144kcal | 7% |
| Fat | 1g | 1% |
| Carbohydrate | 36g | 14% |
| of which sugars |
| Allergen | Status |
|---|---|
| Sulphites | May contain |
| Celery | May contain |
| Mustard |
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| 31g |
| 34% |
| Fibre | 3g | 10% |
|---|
| Protein | 1g | 2% |
|---|
| Sodium | 44mg | 2% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Gluten | Free from |
|---|
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.