3 Delicious Twists on an Egg Salad Sandwich Recipe

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3 Delicious Twists on an Egg Salad Sandwich is a salad recipe that takes about 45 min from start to finish and serves 1. It calls for 7 ingredients across 4 steps, and is rated easy. A serving works out at around 495 kcal with roughly 26 g of protein. Filed under gluten free, dairy free, lacto ovo vegetarian and whole 30.
These steps were written by AI. The original source published this recipe's ingredients without a method, so we reconstructed one from them. The ingredients and quantities are the publisher's; the instructions are ours, and haven't been cooked from. Use your judgement on timings.
Place the 4 large eggs in a small saucepan and cover them with cold water, ensuring there's about an inch of water above the eggs. Bring the water to a rolling boil over high heat, then immediately take it off the heat, cover, and let stand for 10 minutes.
Drain the hot water and transfer the eggs to an ice bath, or just run them under cold water, for at least 10 minutes until they're completely cool to the touch. This stops the cooking and makes them easier to peel.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 495kcal | 25% |
| Fat | 40g | 57% |
| Carbohydrate | 5g | 2% |
| of which sugars |
| Allergen | Status |
|---|---|
| Eggs | Contains |
| Mustard | Contains |
| Soya | May contain |
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| 3g |
| 3% |
| Fibre | 1g | 3% |
|---|
| Protein | 26g | 52% |
|---|
| Sodium | 809mg | 34% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Gluten | Free from |
|---|
| Crustaceans | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Sesame | Free from |
|---|
| Sulphites | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.