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Zeeuwse bolussen is a Netherlands cakes & baking recipe that takes about 1h from start to finish and serves 4. It calls for 11 ingredients across 11 steps, and is rated medium. A serving works out at around 900 kcal with roughly 15 g of protein. Filed under vegetarian, family gatherings, comfort food and baked.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 900kcal | 45% |
| Fat | 19.4g | 28% |
| Carbohydrate | 168.6g | 65% |
| of which sugars | 88g | 98% |
| Fibre | 4.8g | 16% |
| Protein | 14.9g | 30% |
| Sodium | 647mg | 27% |
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Allergen | Status |
|---|---|
| Gluten | Contains |
| Eggs | Contains |
| Milk | Contains |
| Crustaceans | Free from |
| Fish | Free from |
| Peanuts | Free from |
| Soya | Free from |
| Tree nuts | Free from |
| Celery | Free from |
| Mustard | Free from |
| Sesame | Free from |
| Sulphites | Free from |
| Lupin | Free from |
| Molluscs | Free from |
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
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