Winter Vegetable Minestrone Soup Recipe

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Winter Vegetable Minestrone Soup is a Mediterranean soup recipe that takes about 50 min from start to finish and serves 6. It calls for 11 ingredients across 5 steps, and is rated easy. A serving works out at around 334 kcal with roughly 16 g of protein. Filed under dairy free, vegan, vegetarian and dairy-free.
Warm about 1 tablespoon of olive oil in the bottom of a large stock pot over medium heat. Add the diced onion and cook for 2 to 3 minutes, stirring occasionally, until it starts to soften and turn translucent.
Stir in the minced garlic and cook for just another minute, until you can smell it — be careful not to let it brown.
Pour in the 8 cups of vegetable stock, the 28 ounces of canned tomatoes (crush them with your hands if they're whole), and the 2 tablespoons of tomato puree. Stir to combine everything, then bring it to a simmer and let it cook for 20 minutes, allowing the vegetables to soften and the flavors to meld.
After 20 minutes, drain and rinse the two cans of cannellini beans and add them to the pot, along with the 2 cups of fusilli pasta. Continue to simmer for another 6 to 8 minutes, or until the pasta is al dente — it should be tender but still have a slight bite.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 334kcal | 17% |
| Fat | 1g | 1% |
| Carbohydrate | 69g | 27% |
| of which sugars |
| Allergen | Status |
|---|---|
| Gluten | Contains |
| Soya | May contain |
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| 11g |
| 12% |
| Fibre | 12g | 40% |
|---|
| Protein | 16g | 32% |
|---|
| Sodium | 1,466mg | 61% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| May contain |
| Mustard | May contain |
|---|
| Sulphites | May contain |
|---|
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.