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Vegan Colcannon Soup is a Irish soup recipe that takes about 45 min from start to finish and serves 8. It calls for 11 ingredients across 7 steps, and is rated easy. A serving works out at around 187 kcal with roughly 6 g of protein. Filed under dairy free, lacto ovo vegetarian, whole 30 and vegan.
Use an immersion blender to purée the soup directly in the pot until it's completely smooth and creamy.
If you don't have an immersion blender, carefully transfer the soup in batches to a standard blender and blend until smooth, then return it to the pot.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 187kcal | 9% |
| Fat | 4g | 6% |
| Carbohydrate | 35g | 13% |
| of which sugars |
| Allergen | Status |
|---|---|
| Celery | Contains |
| Soya | May contain |
| Mustard |
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| 4g |
| 4% |
| Fibre | 5g | 17% |
|---|
| Protein | 6g | 12% |
|---|
| Sodium | 616mg | 26% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Sulphites | May contain |
|---|
| Gluten | Free from |
|---|
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
