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Upside-Down Blueberry Puffs Brunch is a American breakfast recipe that takes about 50 min from start to finish and serves 6. It calls for 11 ingredients across 14 steps, and is rated medium. A serving works out at around 275 kcal with roughly 4 g of protein. Filed under lacto ovo vegetarian, vegetarian, blueberry puffs and puffs dessert.
Beat the egg white until it's foamy. Add the cream of tartar and continue beating until stiff peaks form.
Set the whipped egg white aside.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 275kcal | 14% |
| Fat | 10g | 14% |
| Carbohydrate | 45g | 17% |
| of which sugars |
| Allergen | Status |
|---|---|
| Gluten | Contains |
| Eggs | Contains |
| Milk |
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| 25g |
| 28% |
| Fibre | 2g | 7% |
|---|
| Protein | 4g | 8% |
|---|
| Sodium | 283mg | 12% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Soya | May contain |
|---|
| Tree nuts | May contain |
|---|
| Sulphites | May contain |
|---|
| Crustaceans | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
