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The BEST Sweet Potato Casserole is a American side dish recipe that takes about 40 min from start to finish and serves 6. It calls for 9 ingredients across 4 steps, and is rated easy. A serving works out at around 287 kcal with roughly 4 g of protein. Filed under gluten free, lacto ovo vegetarian, gluten-free and vegetarian.
Place the sweet potatoes in a medium mixing bowl.
Add the salt, butter, eggs, vanilla extract, ground cinnamon, white sugar, and heavy cream to the bowl.
Mix the sweet potato mixture thoroughly for 1 minute, until everything is well combined and smooth.
In a blender or food processor, chop the sugared pecans until they are small and evenly crumbled. You want them fine enough to sprinkle easily over the casserole.
Pour the sweet potato mixture into a prepared 9 x 13 glass baking dish. Sprinkle the finely chopped sugared pecans evenly over the entire top.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 287kcal | 14% |
| Fat | 23g | 33% |
| Carbohydrate | 19g | 7% |
| of which sugars |
| Allergen | Status |
|---|---|
| Eggs | Contains |
| Milk | Contains |
| Tree nuts | Contains |
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| 18g |
| 20% |
| Fibre | 2g | 7% |
|---|
| Protein | 4g | 8% |
|---|
| Sodium | 121mg | 5% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Sulphites | May contain |
|---|
| Gluten | Free from |
|---|
| Crustaceans | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
