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Sweet Potato Hashbrown Breakfast Bake is a breakfast recipe that takes about 1h 10m from start to finish and serves 4. It calls for 9 ingredients across 7 steps, and is rated easy. A serving works out at around 332 kcal with roughly 10 g of protein. Filed under gluten free, lacto ovo vegetarian, primal and vegetarian.
Roast the sweet potatoes for 30 to 35 minutes, until they're fork-tender and lightly browned at the edges.
While the sweet potatoes roast, heat 2 tablespoons of olive oil in a large skillet over medium-high heat.
Add the red onions, bell peppers, green onions, and minced garlic to the hot skillet. Sauté for about 5 to 6 minutes, until the vegetables are tender and lightly golden. Season with salt and pepper to taste.
Once the sweet potatoes are roasted, portion them evenly among individual ramekins. Create a small nest-like indentation in the center of the hashbrowns in each ramekin.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 332kcal | 17% |
| Fat | 21g | 30% |
| Carbohydrate | 28g | 11% |
| of which sugars |
| Allergen | Status |
|---|---|
| Eggs | Contains |
| Milk | Contains |
| Gluten | Free from |
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| 7g |
| 8% |
| Fibre | 4g | 13% |
|---|
| Protein | 10g | 20% |
|---|
| Sodium | 368mg | 15% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Free from |
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Sulphites | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
