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Soufflé au chocolat is a French dessert recipe that takes about 45 min from start to finish and serves 8. It calls for 6 ingredients across 6 steps, and is rated medium. A serving works out at around 355 kcal with roughly 6 g of protein. Filed under gluten free, lacto ovo vegetarian, gluten-free and vegetarian.
Butter eight 3/4-cup soufflé dishes, then sprinkle them generously with sugar. Tilt each cup to coat it completely, tapping out any excess sugar. Arrange the prepared dishes on a large baking sheet.
Position a rack in the center of your oven and preheat it to 204 °C.
Using a rubber spatula, carefully fold about 1/4 of the beaten egg whites into the chocolate mixture to lighten it. Then, gently fold in the remaining egg whites in 2 additions, being careful not to deflate the mixture too much.
Divide the chocolate mixture evenly among the prepared soufflé dishes, filling them completely to the rim.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 355kcal | 18% |
| Fat | 26g | 37% |
| Carbohydrate | 30g | 12% |
| of which sugars |
| Allergen | Status |
|---|---|
| Eggs | Contains |
| Milk | Contains |
| Peanuts | May contain |
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| 26g |
| 29% |
| Fibre | 2g | 7% |
|---|
| Protein | 6g | 12% |
|---|
| Sodium | 63mg | 3% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Soya |
|---|
| May contain |
| Tree nuts | May contain |
|---|
| Sulphites | May contain |
|---|
| Gluten | Free from |
|---|
| Crustaceans | Free from |
|---|
| Fish | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
