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sorry, not sorry is a soup recipe that takes about 45 min from start to finish and serves 6. It calls for 13 ingredients across 4 steps, and is rated easy. A serving works out at around 162 kcal with roughly 3 g of protein. Filed under dairy free, lacto ovo vegetarian, whole 30 and vegan.
Add the chopped butternut squash and apple to the pot, along with the 2 sprigs of thyme, 1 teaspoon of ground coriander, 1 bay leaf, and a pinch of ground nutmeg. Pour in the 4 cups of vegetable stock.
Bring the mixture to a simmer, then reduce the heat to medium-low. Cover the pot and cook for 20-25 minutes, or until the squash is very tender when pierced with a fork.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 162kcal | 8% |
| Fat | 3g | 4% |
| Carbohydrate | 36g | 14% |
| of which sugars |
| Allergen | Status |
|---|---|
| Gluten | May contain |
| Soya | May contain |
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| 11g |
| 12% |
| Fibre | 6g | 20% |
|---|
| Protein | 3g | 6% |
|---|
| Sodium | 646mg | 27% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| May contain |
| Sulphites | May contain |
|---|
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
