Sholeh Zard: Saffron Infused Rice Pudding Recipe

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Sholeh Zard: Saffron Infused Rice Pudding is a Persian dessert recipe that takes about 45 min from start to finish and serves 12. It calls for 13 ingredients across 4 steps, and is rated easy. A serving works out at around 528 kcal with roughly 14 g of protein. Filed under gluten free, lacto ovo vegetarian, vegetarian and gluten-free.
First, rinse the basmati rice under cold running water until the water runs clear. In a heavy-bottomed pot, combine the washed rice with 5 cups of water. Bring it to a boil, skimming off any foam that rises to the surface.
Once boiling, cover the pot and let the rice simmer over medium heat for about 30 minutes, until it has softened. Then, stir in the remaining 2 cups of water and the 1 cup of sugar. Cover again and cook for another 30 minutes, stirring occasionally to prevent the sugary rice from sticking to the bottom.
Remove the lid and continue to cook the mixture over low heat, stirring often, until it reaches a thick, pudding-like consistency. It should be noticeably denser, coating the back of a spoon.
Ladle the hot Sholeh Zard into individual heat-resistant dishes or a larger serving dish. Decorate the top with pistachios, almonds, cinnamon, edible flowers, and candied orange peel. Let it cool completely, then chill in the fridge before serving cold.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 528kcal | 26% |
| Fat | 35g | 50% |
| Carbohydrate | 47g | 18% |
| of which sugars |
| Allergen | Status |
|---|---|
| Tree nuts | Contains |
| Milk | Contains |
| Sulphites |
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| 21g |
| 23% |
| Fibre | 9g | 30% |
|---|
| Protein | 14g | 28% |
|---|
| Sodium | 47mg | 2% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Gluten | Free from |
|---|
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.