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Rosol (Polish Chicken Soup) is a Polish soup recipe that takes about 58 min from start to finish and serves 4. It calls for 13 ingredients across 7 steps, and is rated easy. A serving works out at around 441 kcal with roughly 40 g of protein. Filed under soup, gluten-free, dairy-free and cold winter days.
If your pot is large enough to hold everything comfortably, add the onions, carrots, leek, celery, cabbage, cloves, allspice, bay leaf, parsley, dill, pepper, and salt for the final hour of cooking. This lets the vegetables soften and infuse the broth.
If your pot is too full with just the chicken, remove the cooked chicken after its initial simmer. Then, add the vegetables and spices to the broth and cook them separately for 1 hour, allowing them to soften and release their flavors into the liquid.
If you're serving with noodles, cook them according to their package instructions.
Ladle the hot soup into bowls, then add the cooked noodles before serving.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 441kcal | 22% |
| Fat | 20.9g | 30% |
| Carbohydrate | 24.5g | 9% |
| of which sugars |
| Allergen | Status |
|---|---|
| Celery | Contains |
| Gluten | Free from |
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| 9.9g |
| 11% |
| Fibre | 6g | 20% |
|---|
| Protein | 39.5g | 79% |
|---|
| Sodium | 1,977mg | 82% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Free from |
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Sulphites | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
