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Roasted Cauliflower and Leek Soup is a soup recipe that takes about 45 min from start to finish and serves 4. It calls for 7 ingredients across 8 steps, and is rated easy. A serving works out at around 141 kcal with roughly 5 g of protein. Filed under dairy free, paleolithic, primal and whole 30.
Using an immersion blender, puree the contents of the saucepan directly in the pot until smooth. Keep blending until it's as smooth and creamy as you like.
If you're using a regular blender, work in batches and be very careful: hot liquids can build pressure and cause the lid to pop off. Fill the blender only halfway, hold the lid on firmly, and vent the top slightly to let steam escape.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 141kcal | 7% |
| Fat | 8g | 11% |
| Carbohydrate | 16g | 6% |
| of which sugars |
| Allergen | Status |
|---|---|
| Gluten | May contain |
| Soya | May contain |
| Celery |
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| 5g |
| 6% |
| Fibre | 4g | 13% |
|---|
| Protein | 5g | 10% |
|---|
| Sodium | 803mg | 33% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Sulphites | May contain |
|---|
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
