Red Peas Soup Recipe

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Red Peas Soup is a Jamaican soup recipe that takes about 50 min from start to finish and serves 4. It calls for 15 ingredients across 8 steps, and is rated medium. A serving works out at around 1188 kcal with roughly 90 g of protein. Filed under soup, sidedish, dairy-free and high-protein.
If you're using salted pigtail, ask your butcher to cut it into 2-inch pieces; it can be tough to cut at home. Wash the pieces thoroughly, then place them in a deep pot, cover with water, and bring to a boil.
Cook for 20 minutes, then drain, rinse, and repeat the boiling process with fresh water. This double boil helps to tenderize the pigtail and remove most of the curing salt.
Now, build the soup. Add all the ingredients (except the the flour and potato) to a large pot, cover with water, and bring to a boil over high heat. As it heats, you'll see some scum or froth rise to the surface; skim this off and discard it.
Once boiling, reduce the heat to a gentle simmer and let it cook for 1 hour and 15 minutes, or until the beans are tender and just beginning to break down.
While the soup simmers, prepare the spinner dumplings. In a bowl, combine the flour and water (a pinch of salt is optional) until you have a soft, smooth dough. Let the dough rest for 5 minutes.
Pinch off about a tablespoon of dough at a time and roll it between your palms to form a small, cigarette-like shape.
You might notice there's no added salt in the recipe; the residual salt from the pigtails usually seasons the soup sufficiently. Taste the soup and adjust with more salt if needed.
A quick timing recap: The soup base cooks for 1 hour and 15 minutes until the beans are tender, then the potatoes cook for 15 minutes, followed by the dumplings for another 15 minutes. Keep in mind that this soup will thicken considerably as it cools.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 1,188kcal | 59% |
| Fat | 39g | 56% |
| Carbohydrate | 119.4g | 46% |
| Allergen | Status |
|---|---|
| Gluten | Contains |
| Sulphites | May contain |
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| of which sugars |
|---|
| 9.7g |
| 11% |
| Fibre | 31.2g | 104% |
|---|
| Protein | 89.5g | 179% |
|---|
| Sodium | 194mg | 8% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Free from |
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.