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Persimmons kale avocado soup is a soup recipe that takes about 45 min from start to finish and serves 4. It calls for 10 ingredients across 14 steps, and is rated easy. A serving works out at around 279 kcal with roughly 2 g of protein. Filed under dairy free, paleolithic, lacto ovo vegetarian and primal.
Turn off the heat.
In a separate bowl, use your hands to roughly mash the avocado.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 279kcal | 14% |
| Fat | 15g | 21% |
| Carbohydrate | 39g | 15% |
| of which sugars |
| Allergen | Status |
|---|---|
| Gluten | May contain |
| Soya | May contain |
| Celery |
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| 3g |
| 3% |
| Fibre | 4g | 13% |
|---|
| Protein | 2g | 4% |
|---|
| Sodium | 1,242mg | 52% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Mustard | May contain |
|---|
| Sulphites | May contain |
|---|
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
