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Pear and Apple Crumble is a dessert recipe that takes about 45 min from start to finish and serves 8. It calls for 12 ingredients across 5 steps, and is rated easy. A serving works out at around 296 kcal with roughly 7 g of protein. Filed under vegan, vegetarian, dairy-free and cold winter days.
Pour the fruit mixture into a lightly oiled 9- by 13-inch baking pan.
In a separate small bowl, combine the 1 cup almonds, 1/2 cup wheat germ, and 1/2 cup pastry flour. Toss to coat.
Bake for 35 to 40 minutes, or until the fruits are soft and the topping is deep golden.
If you like, serve it warm in bowls over a scoop of nondairy vanilla dessert.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 296kcal | 15% |
| Fat | 14g | 20% |
| Carbohydrate | 41g | 16% |
| of which sugars |
| Allergen | Status |
|---|---|
| Gluten | Contains |
| Tree nuts | Contains |
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| 20g |
| 22% |
| Fibre | 9g | 30% |
|---|
| Protein | 7g | 14% |
|---|
| Sodium | 3mg | 0% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| May contain |
| Sulphites | May contain |
|---|
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Milk | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
