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PB and J Overnight Oatmeal is a American breakfast recipe that takes about 45 min from start to finish and serves 2. It calls for 8 ingredients across 3 steps, and is rated easy. A serving works out at around 474 kcal with roughly 15 g of protein. Filed under gluten free, dairy free, lacto ovo vegetarian and vegetarian.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 474kcal | 24% |
| Fat | 28g | 40% |
| Carbohydrate | 49g | 19% |
| of which sugars |
| Allergen | Status |
|---|---|
| Peanuts | Contains |
| Tree nuts | Contains |
| Gluten |
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| 21g |
| 23% |
| Fibre | 8g | 27% |
|---|
| Protein | 15g | 30% |
|---|
| Sodium | 304mg | 13% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| May contain |
| Soya | May contain |
|---|
| Sulphites | May contain |
|---|
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Milk | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
