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Overnight Oatmeal is a breakfast recipe that takes about 45 min from start to finish and serves 4. It calls for 5 ingredients across 1 step, and is rated easy. A serving works out at around 380 kcal with roughly 9 g of protein. Filed under gluten free, lacto ovo vegetarian, vegetarian and gluten-free.
In a crock-pot, combine the cranberries, figs, half-and-half, steel-cut oats, and water. Set the crock-pot to **low heat**, then cover and let it cook for **8 to 9 hours**, or until the oats are tender and creamy.
Give the oatmeal a good stir before spooning it into serving bowls.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 380kcal | 19% |
| Fat | 7g | 10% |
| Carbohydrate | 77g | 30% |
| of which sugars |
| Allergen | Status |
|---|---|
| Milk | Contains |
| Sulphites | May contain |
| Gluten | Free from |
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| 41g |
| 46% |
| Fibre | 10g | 33% |
|---|
| Protein | 9g | 18% |
|---|
| Sodium | 36mg | 2% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Free from |
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
