My Jamaican Rice and Peas Recipe

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My Jamaican Rice and Peas is a Jamaican side dish recipe that takes about 45 min from start to finish and serves 8. It calls for 9 ingredients across 4 steps, and is rated medium. A serving works out at around 456 kcal with roughly 12 g of protein. Filed under gluten free, dairy free, lacto ovo vegetarian and vegan.
If you're using thyme, add it now. Stir in the 1/2 pound eyed peas and 3 cups water. Bring the mixture to a boil, then reduce the heat to a gentle simmer, cover the pot, and cook until the peas are just tender, about 45 minutes.
Next, stir in the 1 can coconut milk, 1/2 teaspoon salt, and 2 teaspoons scotch bonnet pepper sauce (or a whole pepper if you prefer). Add another 3 cups of water. Mix everything well and taste the liquid; it should be rich and well-seasoned. Bring it back to a boil.
Stir in the 1 pound rice, then reduce the heat again, cover, and cook until the rice is tender and all the liquid has been absorbed, which will take about another 45 minutes. Check on it occasionally while it cooks to make sure it's not sticking.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 456kcal | 23% |
| Fat | 16g | 23% |
| Carbohydrate | 67g | 26% |
| of which sugars |
| Allergen | Status |
|---|---|
| Soya | May contain |
| Mustard | May contain |
| Sulphites | May contain |
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| 5g |
| 6% |
| Fibre | 5g | 17% |
|---|
| Protein | 12g | 24% |
|---|
| Sodium | 170mg | 7% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Gluten | Free from |
|---|
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.