Mushroom-Tomato Ragu Recipe

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Mushroom-Tomato Ragu is a sauce / dip recipe that takes about 45 min from start to finish and serves 7. It calls for 9 ingredients across 8 steps, and is rated easy. A serving works out at around 196 kcal with roughly 4 g of protein. Filed under gluten free, dairy free, paleolithic and lacto ovo vegetarian.
Stir in half of the minced garlic and cook for another 1 to 2 minutes, until fragrant. Pour in the tomato puree, 1/2 teaspoon salt, 1/2 teaspoon pepper, and 3 1/2 cups water. Turn the heat to high, bring the mixture to a boil while stirring, then reduce the heat to low and let it simmer, stirring occasionally, for 30 minutes.
Meanwhile, in a separate large saucepan, heat 1 tablespoon olive oil over high heat.
Pour in the remaining 1 tablespoon olive oil and continue to cook, stirring occasionally, until the mushrooms are tender and have started to release their liquid, about 3 to 4 minutes more.
Now, stir the simmering tomato mixture from the medium saucepan into the large saucepan with the mushrooms. Bring it to a boil, then reduce the heat to low and let it simmer, stirring occasionally, until all the flavors have had a chance to meld, about 20 minutes.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 196kcal | 10% |
| Fat | 15g | 21% |
| Carbohydrate | 16g | 6% |
| of which sugars |
| Allergen | Status |
|---|---|
| Gluten | Free from |
| Crustaceans | Free from |
| Eggs |
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| 9g |
| 10% |
| Fibre | 4g | 13% |
|---|
| Protein | 4g | 8% |
|---|
| Sodium | 491mg | 20% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Sulphites | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.