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Miniature Vegetable Quiches is a snack recipe that takes about 45 min from start to finish and serves 18. It calls for 14 ingredients across 11 steps, and is rated easy. A serving works out at around 75 kcal with roughly 3 g of protein. Filed under gluten free, lacto ovo vegetarian, primal and ketogenic.
Preheat your oven to 350°F. Prepare two 12-cup muffin tins by spraying them generously with baking spray; alternatively, use paper liners. Set them aside.
In a 10-inch non-stick skillet, add the 2 tablespoons extra virgin olive oil.
Remove the vegetable mixture from the heat and set it aside to cool slightly.
In a large bowl, whisk together the 6 large eggs, ½ cup half and half, 18 servings salt, and ¼ teaspoon freshly cracked pepper until well combined.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 75kcal | 4% |
| Fat | 6g | 9% |
| Carbohydrate | 2g | 1% |
| of which sugars |
| Allergen | Status |
|---|---|
| Eggs | Contains |
| Milk | Contains |
| Soya | May contain |
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| 1g |
| 1% |
| Fibre | 0g | 0% |
|---|
| Protein | 3g | 6% |
|---|
| Sodium | 243mg | 10% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Celery | May contain |
|---|
| Mustard | May contain |
|---|
| Sesame | May contain |
|---|
| Sulphites | May contain |
|---|
| Gluten | Free from |
|---|
| Crustaceans | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Tree nuts | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
