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Mashed Potatoes with Garlic, Sage & Goat Cheese is a side dish recipe that takes about 45 min from start to finish and serves 8. It calls for 5 ingredients across 2 steps, and is rated easy. A serving works out at around 175 kcal with roughly 5 g of protein. Filed under gluten free, lacto ovo vegetarian, vegetarian and gluten-free.
Drain the cooked potatoes and return them to the warm saucepan. While they're still warm, add the olive oil, minced garlic, and the Chavrie goat cheese. The residual heat will help everything melt and blend.
Use hand-held mixers to whip the potatoes until all the ingredients are fully blended and you reach your desired creamy consistency. Taste and season with salt and black pepper as needed.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 175kcal | 9% |
| Fat | 11g | 16% |
| Carbohydrate | 15g | 6% |
| of which sugars | 1g | 1% |
| Fibre | 1g | 3% |
| Protein | 5g | 10% |
| Sodium | 73mg | 3% |
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Allergen | Status |
|---|---|
| Milk | Contains |
| Gluten | Free from |
| Crustaceans | Free from |
| Eggs | Free from |
| Fish | Free from |
| Peanuts | Free from |
| Soya | Free from |
| Tree nuts | Free from |
| Celery | Free from |
| Mustard | Free from |
| Sesame | Free from |
| Sulphites | Free from |
| Lupin | Free from |
| Molluscs | Free from |
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
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