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Lean Dessert Brownie is a American cakes & baking recipe that takes about 45 min from start to finish and serves 8. It calls for 11 ingredients across 5 steps, and is rated easy. A serving works out at around 464 kcal with roughly 8 g of protein. Filed under gluten free, lacto ovo vegetarian, vegetarian and high-protein.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 464kcal | 23% |
| Fat | 34g | 49% |
| Carbohydrate | 42g | 16% |
| of which sugars |
| Allergen | Status |
|---|---|
| Gluten | Contains |
| Eggs | Contains |
| Milk |
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| 21g |
| 23% |
| Fibre | 10g | 33% |
|---|
| Protein | 8g | 16% |
|---|
| Sodium | 223mg | 9% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Tree nuts | May contain |
|---|
| Crustaceans | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Sulphites | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
