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Kale Colcannon is a European side dish recipe that takes about 45 min from start to finish and serves 4. It calls for 7 ingredients across 6 steps, and is rated easy. A serving works out at around 289 kcal with roughly 6 g of protein. Filed under gluten free, lacto ovo vegetarian, vegetarian and gluten-free.
Drain the cooked kale well, then chop it into smaller pieces.
Meanwhile, in a separate pan, sauté the chopped onions in 2 tablespoons of butter over medium-high heat. Cook them until they're slightly brown and softened.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 289kcal | 14% |
| Fat | 13g | 19% |
| Carbohydrate | 40g | 15% |
| of which sugars |
| Allergen | Status |
|---|---|
| Milk | Contains |
| Gluten | Free from |
| Crustaceans |
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| 3g |
| 3% |
| Fibre | 6g | 20% |
|---|
| Protein | 6g | 12% |
|---|
| Sodium | 709mg | 30% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Sulphites | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
