Hyderabadi baghara Baingan Recipe

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Hyderabadi baghara Baingan is a Indian side dish recipe that takes about 45 min from start to finish and serves 4. It calls for 19 ingredients across 9 steps, and is rated medium. A serving works out at around 169 kcal with roughly 7 g of protein. Filed under vegetarian, vegan, gluten-free and dairy-free.
Stir in the turmeric, coriander seeds, coconut, and Kashmiri red chilies. Fry the mixture until it turns a light brown and smells aromatic. Remove the pan from the heat and let the mixture cool completely.
Once cooled, transfer the mixture to a blender. Add a little water and blend until you have a smooth, fine paste. Set this paste aside.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 169kcal | 8% |
| Fat | 7g | 10% |
| Carbohydrate | 22g | 8% |
| of which sugars |
| Allergen | Status |
|---|---|
| Peanuts | Contains |
| Tree nuts | Contains |
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| 9g |
| 10% |
| Fibre | 7g | 23% |
|---|
| Protein | 7g | 14% |
|---|
| Sodium | 204mg | 9% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Contains |
| Sulphites | May contain |
|---|
| Gluten | Free from |
|---|
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.