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Hungarian Goulash Soup is a Eastern European soup recipe that takes about 45 min from start to finish and serves 2. It calls for 12 ingredients across 4 steps, and is rated easy. A serving works out at around 791 kcal with roughly 32 g of protein. Filed under gluten free, primal, gluten-free and high-protein.
Pour in 3/4 pint water, then cover the pan and let the soup simmer for 1 hour. Check on it occasionally and add more water if it looks like it's getting too thick or drying out.
Just before serving, stir in the 1/2 pint cream until it's warmed through. For a different take, you could add a pinch of cumin and 2 cubed, peeled potatoes during the last 30 minutes of the simmering time.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 791kcal | 40% |
| Fat | 59g | 84% |
| Carbohydrate | 39g | 15% |
| of which sugars |
| Allergen | Status |
|---|---|
| Milk | Contains |
| Sulphites | May contain |
| Gluten | Free from |
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| 22g |
| 24% |
| Fibre | 9g | 30% |
|---|
| Protein | 32g | 64% |
|---|
| Sodium | 553mg | 23% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Free from |
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
