Hot Pepper Pumpkin Soup Recipe

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Hot Pepper Pumpkin Soup is a soup recipe that takes about 45 min from start to finish and serves 4. It calls for 9 ingredients across 1 step, and is rated easy. A serving works out at around 246 kcal with roughly 4 g of protein. Filed under lacto ovo vegetarian, primal, vegetarian and gluten-free.
In a deep pan, combine the 6 cups vegetable stock, 4 cups pumpkin puree, 1 cup onion, 1 clove garlic, 1 tsp coriander leaves, and 5 peppercorns. Bring the mixture to a boil, then reduce the heat to low and let it simmer, uncovered, for 30 minutes.
Carefully transfer the soup to a food processor or blender and puree it in small batches, about 1 cup at a time, until completely smooth. Give the pan a quick wipe if needed, then melt 1 tbsp butter in it over medium heat. Add the 1 tsp dried oregano to the melted butter; it should smell fragrant almost immediately.
Pour the pureed soup back into the pan. Bring it to a boil once more, then reduce the heat to low and simmer for another 30 minutes, uncovered. Finally, stir in the 1/2 cup heavy whipping cream until fully incorporated, and serve hot.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 246kcal | 12% |
| Fat | 14g | 20% |
| Carbohydrate | 30g | 12% |
| of which sugars |
| Allergen | Status |
|---|---|
| Milk | Contains |
| Soya | May contain |
| Celery |
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| 14g |
| 16% |
| Fibre | 8g | 27% |
|---|
| Protein | 4g | 8% |
|---|
| Sodium | 1,455mg | 61% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Mustard | May contain |
|---|
| Sulphites | May contain |
|---|
| Gluten | Free from |
|---|
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Tree nuts | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.