Homemade Refried Beans Recipe

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Homemade Refried Beans is a Mexican side dish recipe that takes about 45 min from start to finish and serves 6. It calls for 6 ingredients across 5 steps, and is rated easy. A serving works out at around 87 kcal with roughly 3 g of protein. Filed under gluten free, dairy free, lacto ovo vegetarian and vegan.
Once the beans are cooked, drain them and set aside. If you're not frying them right away, you can refrigerate them for a few hours.
When you're ready to make the refried beans, heat the canola oil in a saucepan over medium heat. Once the oil is shimmering, add the chopped onion.
Stir in the cumin, letting it toast for a moment, then add the cooked beans to the pan. Begin mashing them right in the saucepan using a fork, the back of a wooden spoon, or a potato masher. Keep mashing and stirring until most of the beans are broken down and creamy; it's fine to leave some whole pieces for texture.
Stir in the cayenne pepper and season generously with salt and pepper. If you prefer a looser, creamier texture, add water 1 tablespoon at a time, stirring until the beans reach your desired consistency.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 87kcal | 4% |
| Fat | 5g | 7% |
| Carbohydrate | 9g | 3% |
| of which sugars |
| Allergen | Status |
|---|---|
| Gluten | Free from |
| Crustaceans | Free from |
| Eggs |
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| 1g |
| 1% |
| Fibre | 3g | 10% |
|---|
| Protein | 3g | 6% |
|---|
| Sodium | 195mg | 8% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Sulphites | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.