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Homemade Pumpkin Muffins is a breakfast recipe that takes about 45 min from start to finish and serves 18. It calls for 12 ingredients across 5 steps, and is rated easy. A serving works out at around 142 kcal with roughly 2 g of protein. Filed under dairy free, lacto ovo vegetarian, vegetarian and dairy-free.
Line a muffin pan with paper liners. In a large bowl, whisk together the 1 1/2 cups flour and 1 1/4 cups sugar. Stir in the 4 tablespoons baking powder, 1 teaspoon baking soda, 1/4 teaspoon cinnamon, 1 teaspoon ground cloves, 1 teaspoon ground ginger, 1/4 teaspoon nutmeg, and 1 tablespoon salt until everything is evenly combined.
In a separate, medium bowl, whisk the 1 cup pumpkin, 1/3 cup vegetable oil, and 2 large eggs until smooth.
Stir the ingredients together until they're *just* blended. Be careful not to overmix; a few streaks of flour are fine. Overmixing develops the gluten too much, which can lead to tough muffins.
Spoon the batter into the prepared muffin liners, filling each one about two-thirds full.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 142kcal | 7% |
| Fat | 5g | 7% |
| Carbohydrate | 24g | 9% |
| of which sugars |
| Allergen | Status |
|---|---|
| Gluten | Contains |
| Eggs | Contains |
| Soya |
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| 14g |
| 16% |
| Fibre | 1g | 3% |
|---|
| Protein | 2g | 4% |
|---|
| Sodium | 740mg | 31% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Crustaceans | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Sulphites | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
