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Heart Healthy, Whole-Grain Brownies is a American cakes & baking recipe that takes about 45 min from start to finish and serves 12. It calls for 13 ingredients across 5 steps, and is rated easy. A serving works out at around 186 kcal with roughly 3 g of protein. Filed under lacto ovo vegetarian, vegetarian, dairy-free and healthy.
Preheat your oven to 350 degrees F (175 degrees C). Grease an 8x8 inch square pan.
In a medium bowl, stir together the applesauce, sugar, egg whites, and coconut oil until the mixture is smooth.
In a separate bowl, whisk together the cocoa powder, pastry flour, Stevia, baking powder, and salt. Add this dry mixture to the sugar mixture, stirring just until everything is incorporated. Be careful not to overmix the batter.
If you're adding walnuts or chocolate chips, fold them in gently at this point.
Bake for 25 minutes in the preheated oven, or until a toothpick inserted into the center comes out clean. It's best not to overcook them, as you want the brownies to stay moist.
Let the brownies cool completely before cutting them into squares.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 186kcal | 9% |
| Fat | 10g | 14% |
| Carbohydrate | 24g | 9% |
| of which sugars | 18g | 20% |
| Fibre | 2g | 7% |
| Protein | 3g | 6% |
| Sodium | 69mg | 3% |
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Allergen | Status |
|---|---|
| Gluten | Contains |
| Eggs | Contains |
| Soya | Contains |
| Tree nuts | Contains |
| Sulphites | May contain |
| Crustaceans | Free from |
| Fish | Free from |
| Peanuts | Free from |
| Milk | Free from |
| Celery | Free from |
| Mustard | Free from |
| Sesame | Free from |
| Lupin | Free from |
| Molluscs | Free from |
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
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