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Healthy Chocolate Mousse is a dessert recipe that takes about 45 min from start to finish and serves 6. It calls for 5 ingredients across 3 steps, and is rated medium. A serving works out at around 407 kcal with roughly 7 g of protein. Filed under gluten free, lacto ovo vegetarian, gluten-free and vegetarian.
In a small saucepan, combine the sugar and water. Bring to a boil and let it bubble for 3 minutes.
Meanwhile, in a food processor, whip the heavy cream until it's very thick and holds soft peaks, about 1 minute. Transfer the whipped cream to a large bowl and set aside.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 407kcal | 20% |
| Fat | 39g | 56% |
| Carbohydrate | 19g | 7% |
| of which sugars |
| Allergen | Status |
|---|---|
| Eggs | Contains |
| Milk | Contains |
| Tree nuts | Contains |
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| 10g |
| 11% |
| Fibre | 5g | 17% |
|---|
| Protein | 7g | 14% |
|---|
| Sodium | 28mg | 1% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Soya | May contain |
|---|
| Gluten | Free from |
|---|
| Crustaceans | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Sulphites | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
