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Ham and Red Bean Soup is a soup recipe that takes about 45 min from start to finish and serves 6. It calls for 18 ingredients across 10 steps, and is rated easy. A serving works out at around 236 kcal with roughly 19 g of protein. Filed under gluten free, gluten-free, dairy-free and winter.
Add the beans, ham bone, the herb bundle, and the spice bundle to the pot. Pour in enough water to cover all the ingredients.
Bring the liquid to a boil, then reduce the heat to a simmer, partially covering the pot. Let it cook for 1 hour.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 236kcal | 12% |
| Fat | 6g | 9% |
| Carbohydrate | 29g | 11% |
| of which sugars |
| Allergen | Status |
|---|---|
| Celery | Contains |
| Sulphites | May contain |
| Gluten | Free from |
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| 4g |
| 4% |
| Fibre | 8g | 27% |
|---|
| Protein | 19g | 38% |
|---|
| Sodium | 933mg | 39% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
