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Gougères Gruyère – French Appetizer is a French starter recipe that takes about 50 min from start to finish and serves 40. It calls for 11 ingredients across 8 steps, and is rated medium. A serving works out at around 68 kcal with roughly 3 g of protein. Filed under lacto ovo vegetarian, vegetarian, party food and special occasions.
Once boiling, remove the saucepan from the heat and add all of the flour at once. Stir vigorously with a wooden spoon until the flour is fully incorporated and a smooth dough forms.
Return the pan to low heat and continue stirring for about 2 minutes. The dough will start to dry out and pull away from the sides of the pan, forming a ball. This drying step is key for crisp gougères.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 68kcal | 3% |
| Fat | 5g | 7% |
| Carbohydrate | 3g | 1% |
| of which sugars | 0g | 0% |
| Protein | 3g | 6% |
| Sodium | 117mg | 5% |
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Allergen | Status |
|---|---|
| Gluten | Contains |
| Eggs | Contains |
| Milk | Contains |
| Mustard | Contains |
| Sulphites | May contain |
| Crustaceans | Free from |
| Fish | Free from |
| Peanuts | Free from |
| Soya | Free from |
| Tree nuts | Free from |
| Celery | Free from |
| Sesame | Free from |
| Lupin | Free from |
| Molluscs | Free from |
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
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