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Gluten Free Pancakes is a breakfast recipe that takes about 45 min from start to finish and serves 12. It calls for 11 ingredients across 5 steps, and is rated easy. A serving works out at around 105 kcal with roughly 3 g of protein. Filed under gluten free, lacto ovo vegetarian, gluten-free and vegetarian.
First, make the buttermilk: combine the 1/4 cup preferred milk alternative with the 1/4 teaspoon distilled vinegar and set it aside to curdle for a few minutes.
In a large bowl, whisk together the 1 cup blanched almond flour, 3/4 cup tapioca flour, 1 teaspoon xanthan gum, 1 pinch salt, and 1 teaspoon baking powder. In a separate medium bowl, whisk the 2 tablespoons agave nectar, 2 large eggs, the prepared milk mixture, 1 1/2 cups warm water, and 1/2 teaspoon vanilla until well combined.
Heat a skillet or griddle over medium heat. Lightly grease the surface, then use an ice cream scoop to drop batter onto the skillet. Gently spread each dollop out with the back of a spoon to form a round pancake.
Cook for about 1 minute, or until the bottom of the pancake looks firm and lightly golden. Flip it over, press it down gently with a spatula, and cook for an additional 1–2 minutes until it's cooked through and golden on the other side.
Transfer the cooked pancakes to a plate and continue with the remaining batter. This recipe typically yields 10–12 pancakes.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 105kcal | 5% |
| Fat | 6g | 9% |
| Carbohydrate | 12g | 5% |
| of which sugars |
| Allergen | Status |
|---|---|
| Eggs | Contains |
| Tree nuts | Contains |
| Soya |
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| 3g |
| 3% |
| Fibre | 1g | 3% |
|---|
| Protein | 3g | 6% |
|---|
| Sodium | 61mg | 3% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Sulphites | May contain |
|---|
| Gluten | Free from |
|---|
| Crustaceans | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Milk | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
