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Gluten-Free Coconut Flour Pancakes is a breakfast recipe that takes about 45 min from start to finish and serves 6. It calls for 14 ingredients across 6 steps, and is rated medium. A serving works out at around 195 kcal with roughly 7 g of protein. Filed under dairy free, lacto ovo vegetarian, vegetarian and dairy-free.

Heat your skillet to medium-low heat, letting it warm up thoroughly. Use a tablespoon or two of batter per pancake; aim for small to medium sizes. On a 12-inch skillet, you might fit about three at a time. Cook on one side for 5 to 7 minutes, until you see bubbles forming around the edges and the bottom is set.
Carefully slide a spatula all the way underneath the pancake before flipping — these coconut flour pancakes are delicate and can break easily. Cook on the other side for an additional 3 to 5 minutes, until they're cooked through and golden. Repeat with the remaining batter.
While the pancakes cook, start the apple topping. In a small saucepan, combine the chopped apples and water. Cook over medium heat until the apples soften slightly, their juices start to seep out, and the mixture comes to a full boil.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 195kcal | 10% |
| Fat | 12g | 17% |
| Carbohydrate | 16g | 6% |
| of which sugars | 10g | 11% |
| Fibre | 4g | 13% |
| Protein | 7g | 14% |
| Sodium | 542mg | 23% |
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Allergen | Status |
|---|---|
| Gluten | Contains |
| Eggs | Contains |
| Tree nuts | Contains |
| Crustaceans | Free from |
| Fish | Free from |
| Peanuts | Free from |
| Soya | Free from |
| Milk | Free from |
| Celery | Free from |
| Mustard | Free from |
| Sesame | Free from |
| Sulphites | Free from |
| Lupin | Free from |
| Molluscs | Free from |
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
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