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Ginger Baked Pear is a dessert recipe that takes about 45 min from start to finish and serves 2. It calls for 5 ingredients across 7 steps, and is rated easy. A serving works out at around 255 kcal with roughly 1 g of protein. Filed under gluten free, dairy free, paleolithic and lacto ovo vegetarian.
After the pears have baked for 15 minutes, spoon a little more of the honey-ginger mixture over each one. Repeat this basting after another 15 minutes (so, 30 minutes total baking time has passed).
Continue baking for the remaining 30 minutes, until the pears are very soft and yield easily when poked, or can be cut with a spoon.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 255kcal | 13% |
| Fat | 10g | 14% |
| Carbohydrate | 42g | 16% |
| of which sugars |
| Allergen | Status |
|---|---|
| Gluten | Free from |
| Crustaceans | Free from |
| Eggs |
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| 30g |
| 33% |
| Fibre | 6g | 20% |
|---|
| Protein | 1g | 2% |
|---|
| Sodium | 3mg | 0% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Sulphites | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
